Leadership 2.0 by Travis Bradberry

Author:Travis Bradberry [Bradberry, Travis; Greaves, Jean]
Language: eng
Format: epub
Publisher: TalentSmart

3. Uncover the Source of Your Emotions

Emotions are a great source of data. The only way to genuinely understand your emotions is to spend enough time thinking through them to figure out where they are coming from and why they are there. Emotions always serve a purpose. Many times they seem to arise out of thin air, and it’s important to understand why something gets a reaction out of you. Adaptive leaders who do this well can cut to the core of a feeling quickly. Situations that create strong emotions will often require more thought, and these prolonged periods of self-reflection can keep you from doing something that you’ll regret.

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